Nourishing Our Future: Essential Nutrition for Growing Minds and Bodies
At Shellharbour Kids, we believe that a well-balanced diet is crucial for the health and development of our children. This page is dedicated to providing you with the resources you need to ensure your children get the best nutritional start in life.
Breakfast Program for Childcare Centres
- Overview: Discover our Breakfast Program, a part of the Communities for Children initiative, designed to ensure every child starts their day with a nutritious meal.
- Get Involved: If your child’s centre isn’t part of this program yet, find out how to enroll and bring healthy mornings to more children.
- Contact Information: [Link to more information and contact details]
Breastfeeding Support
- Local Groups: Connect with the Southern Illawarra branch of the Australian Breastfeeding Association for support and resources.
- Resources: Access a comprehensive list of breastfeeding information to help you on your journey.
- Contact Details: [Link to more information]
Nutritional Guidance Across Ages
- Infants and Toddlers: Learn what nutrients are vital at this stage and find tips for introducing solids.
- Young Children: Explore our fact sheets on nutrition for growing kids, including meal ideas and tips for dealing with picky eaters.
- Engaging Kids in Food Preparation: Discover activities that can help children learn about and enjoy healthy eating.
- Resource Links: [Link to recipes, activities, and the Panicky Parents Guide to Fussy Eaters]
Healthy Recipes
- Family-Friendly Recipes: Try our tested recipes that are both nutritious and kid-approved.
- Cooking with Kids: Recipes designed for little hands to help in the kitchen, making mealtime fun and educational.
Learn More and Get Involved
- Educational Workshops: Join us for workshops on nutrition and healthy eating habits for children at various community centers around Shellharbour.